We’re looking forward to introducing you to Lauren Chavez. Check out our conversation below.
Lauren, a huge thanks to you for investing the time to share your wisdom with those who are seeking it. We think it’s so important for us to share stories with our neighbors, friends and community because knowledge multiples when we share with each other. Let’s jump in: What do the first 90 minutes of your day look like?
The first 90 minutes of my day are sacred.
I wake with the sun—currently around 6:30am—and the first thing I do is give my pup Luna some love. From there, I head straight to my yoga room and begin with something joyful: pulling cards to tune into the energy of the day.
Then I move my body for 20–30 minutes—whether that’s yoga, Pilates, or barre—followed by meditation to ground and align.
After that: shower, breakfast, and matcha.
By the time I sit down to begin client sessions, I feel clear, nourished, and energetically anchored.
Can you briefly introduce yourself and share what makes you or your brand unique?
Hi, I’m Lauren Chavez — founder of Moon Body Spirit, a mystical healing sanctuary based in Kansas City, Missouri. I specialize in helping women awaken their energy, clear ancestral patterns, and return to their soul’s truth.
Through a unique blend of Akashic Reiki, past life regression hypnosis, womb healing, and sacred ritual, I guide clients through deep energetic transformation and spiritual remembrance. I’m also one of the few practitioners in the area offering Kundalini Activation, Whether in person or virtually, my sessions are known for being powerful, intuitive, and otherworldly. My approach is rooted in lived experience — from trauma and heartbreak to near-death awakenings and quantum rebirths — making my work both mystical and deeply grounded.
I offer private and group sessions, self-paced courses, and retreats aligned with cosmic portals.
At Moon Body Spirit, healing is sacred, embodied, and a powerful homecoming to who you truly are.
Okay, so here’s a deep one: What did you believe about yourself as a child that you no longer believe?
As a child, I believed that being sensitive was a flaw — something to hide or fix. I now know that my sensitivity is a sacred gift. It’s not weakness; it’s a superpower — the ability to feel deeply, to tune into subtle energies, and to hold space for healing in a way that only a sensitive soul can. What once felt like “too much” is actually the key to my purpose.
What fear has held you back the most in your life?
The fear that held me back the most was the fear of death. Before my near-death experience, it quietly ruled my life — influencing my choices, limiting my freedom, and keeping me from fully living. But that experience changed everything. I realized that fear doesn’t prevent death — it prevents life. And death itself? It’s not something to fear. It’s a threshold, a return, a remembering. Now, I choose to live with my heart open and my soul unbound.
I think our readers would appreciate hearing more about your values and what you think matters in life and career, etc. So our next question is along those lines. What do you believe is true but cannot prove?
I believe that magic is real — even if I can’t prove it in the way the world demands. We’ve been taught to forget as we grow older, but it never truly leaves us. It lives in the signs, the synchronicities, the unexplainable moments that speak to the soul rather than the mind. Magic is the language of the universe — subtle, sacred, and always guiding us home.
Before we go, we’d love to hear your thoughts on some longer-run, legacy type questions. If you laid down your name, role, and possessions—what would remain?
The very essence of who I truly am:
My heart.
My soul.
My laugh that rises from joy and knowing.
My unwavering desire to serve, to hold, to help.
And above all — love.
The kind that transcends form, title, or time.
Contact Info:
- Website: https://www.moonbodyspirit.com/
- Instagram: https://www./Instagram.com/moonbodyspirit
