We’re looking forward to introducing you to Dr Megan Bengtson PT, DPT, PRFS, PCES. Check out our conversation below.
Hi Megan , thank you for taking the time to reflect back on your journey with us. I think our readers are in for a real treat. There is so much we can all learn from each other and so thank you again for opening up with us. Let’s get into it: What do the first 90 minutes of your day look like?
It’s funny — I used to be such a morning person. I was always the one happy to get up early, head into work, and dive into my day. But things have definitely changed over time.
A few years ago, I was diagnosed with an autoimmune condition that really shifted my energy. Sleep quickly became a non-negotiable. More recently, a few additional autoimmune challenges have popped up, and they’ve forced me to slow down and rethink how I start my mornings.
These days, my first 90 minutes are absolutely vital. I start by grabbing my electrolytes and sitting on my grounding/PEMF mat in front of my red-light panel. I listen to or read The Bible Recap – New Testament, followed by a 5-6 minute guided meditation and some deep breathing. Sometimes I’ll journal for a few minutes afterward if time allows.
Then comes my favorite part — hugs and snuggles from my kids before helping them finish getting out the door with my husband. Once they leave, I shift into my own routine: getting ready, eating breakfast, and enjoying my coffee before heading into the clinic..
Can you briefly introduce yourself and share what makes you or your brand unique?
My name is Dr. Megan Bengtson, PT, DPT, PRFS, PCES, and I’m the founder of Kansas Pelvic Health and Wellness. I’m a physical therapist specializing in pelvic health with a passion for helping women restore confidence, connection, and function in their bodies.
Over the past year, I earned my Pelvic Rehab Fertility Specialist certification, allowing me to take my work even further into fertility optimization—supporting women who are trying to conceive or preparing their bodies for conception. This advanced training has also deepened my care for those navigating endometriosis, PCOS, painful periods, and other complex pelvic health conditions.
Alongside my clinical work, I’m also the co-founder and co-host of The Pelvis Project Podcast — a space where we have real, honest conversations about women’s health, motherhood, entrepreneurship and imperfect wellness.
At Kansas Pelvic Health and Wellness, people are our purpose. Our team is deeply committed to ongoing education and specialized training that set us apart from traditional pelvic floor physical therapy.
When I founded this clinic, my vision was simple but bold: to create a space where care is delivered the way it should be—not driven by productivity or billing units, but by integrity, excellence, and compassion. I also dreamed of building a workplace where therapists could find personal and professional growth, along with autonomy, ownership, and leadership.
This model isn’t always easy, but it’s meaningful. It creates empowerment, purpose, and a higher standard of care for those who are truly passionate about their craft.
Personally, my journey into pelvic health came from both professional curiosity and personal experience. I saw firsthand the gaps in care and the lack of whole-person support women were receiving, and I knew I wanted to change that. That passion has fueled everything we do at Kansas Pelvic Health and Wellness — from creating specialized programs for fertility and endometriosis to mentoring other therapists and empowering our patients to truly understand their bodies.
As we continue to grow, our team is energized and inspired to expand our programs and deepen our impact in the community. The next chapter of Kansas Pelvic Health and Wellness is one of growth, education, and continued excellence in pelvic health care.
Appreciate your sharing that. Let’s talk about your life, growing up and some of topics and learnings around that. What part of you has served its purpose and must now be released?
The part of me that believed I had to carry it all — the business, the team, the patients, the vision. For so long, I equated hard work with control and worth with productivity and accomplishments. I thought if I just kept my hand in everything, things would succeed. But that way of operating has led to burnout and a realization: doing more isn’t always leading better.
I’ve learned that releasing control doesn’t mean caring less — it means trusting more. Trusting the people around me, trusting the process, and most importantly, trusting the Lord and his plan for me and our business. Surrender and boundaries have become a form of strength for me. Letting go of trying to please everyone, learning to say “No”, and the belief that I can control everything has opened space for peace, creativity, and deeper connection — both in my work and in my life.
Now, I see that true leadership isn’t about being the one who holds it all together — it’s about creating space for others to rise. Leadership, at its best, is helping others see themselves as leaders too. That’s the kind of impact that lasts far beyond me — and that’s where I want to live and lead from.
If you could say one kind thing to your younger self, what would it be?
Wow, this is a deep question. I would be lying if I didn’t say I got teary while thinking and reflecting on this.
I would tell her: You don’t have to prove your worth through doing.
You are already enough — even when you rest, even when you don’t have it all figured out. The calling on your life doesn’t require perfection; it requires presence and trust.
I’d remind her that the things that feel like detours or delays are actually the shaping moments that prepare you for what’s next. God’s timing is never wasted. Keep showing up, keep learning, and keep your heart soft — because the strength you’re searching for is already being built within you.
Alright, so if you are open to it, let’s explore some philosophical questions that touch on your values and worldview. Is the public version of you the real you?
I think the public version of me is often perceived as an extrovert — someone who has it all together, makes all the right health choices, and doesn’t face struggles. But the real me is much quieter. I’m an introvert who finds peace in stillness and solitude. I don’t naturally love the spotlight; I’ve had to push myself into things or events because owning a business sometimes requires being seen.
I have big dreams and a strong vision, but I also face fears just like everyone else. Imposter syndrome still sneaks up when I least expect it. I go to therapy, I navigate my own health challenges, and I often show up for patients and staff while managing my own behind-the-scenes battles.
What I’ve learned is that authenticity doesn’t mean perfection — it means doing the work to stay aligned. I’m constantly growing, personally and professionally, so that who I am behind the scenes matches the person people see. Stay tuned…I am a work in progress.
Before we go, we’d love to hear your thoughts on some longer-run, legacy type questions. If you retired tomorrow, what would your customers miss most?
If I retired tomorrow? I think my patients would miss the connection we have. My patients know I truly see them — not just their diagnosis or symptoms, but their story, their season, and their goals. The conversations, the laughter, the tears, the trust — those relationships are what make this work meaningful.
At Kansas Pelvic Health and Wellness, we never want people to feel like just another appointment. Every patient deserves to feel understood and cared for on a deeper level. That’s the kind of connection I think they’d miss most — and honestly, it’s what I’d miss too.
Contact Info:
- Website: https://Kansaspelvichealth.com
- Instagram: @kansaspelvichealth
- Facebook: Kansas Pelvic Health
Image Credits
Amanda Caplan and Aileen Rueda-DaCosta
