Meet Kristen Lynch of KC Health Coach, LLC

Today we’d like to introduce you to Kristen Lynch

Hi Kristen, so excited to have you with us today. What can you tell us about your story?
As a certified health coach, wife, and mother, my journey to wellness began after nearly half of my adult career was spent in the corporate fitness apparel world. While I excelled professionally, my true passion lay in health, nutrition, and holistic healing. Driven by this desire, I pursued a Master Health Coach certification through the Dr. Sears Wellness Institute with a focus on adults, seniors, and families and began practicing as a Health and Wellness Coach in 2022, guiding others toward their personal best. In 2023, I achieved National Board Certification in Health and Wellness Coaching, further solidifying my expertise.

In 2024, I launched KC Health Coach, LLC, fulfilling my dream of serving the community where I was born and raised. My mission is to empower individuals and families in the Kansas City area to achieve their health and wellness goals through education, motivation, and lasting lifestyle changes. I offer personalized coaching for individuals, couples, families, and groups. Looking ahead, I plan to expand my reach and provide even greater wellness guidance to the Kansas City community.

I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Definitely not always a smooth road! Self-doubt and imposter syndrome have been real challenges when entering a new career. But when you’re truly passionate, you find a way. For instance, early on, overcoming the fear of putting myself out there was tough, but each successful client significantly boosted my confidence. Now, having coached hundreds of individuals, I’m constantly educating myself in the ever-evolving field of health and wellness. In fact, when I’m not actively coaching, you can often find me reading books on the latest health topics or listening to relevant, research-backed podcasts, while always striving to implement the same healthy practices I coach into my own everyday life.

Alright, so let’s switch gears a bit and talk business. What should we know?
As a busy mom of two and dedicated wife, I’ve experienced firsthand the challenges of juggling family, work, and self-care. I know what it’s like to feel overwhelmed, exhausted, and like your health is constantly taking a backseat.

That’s why I became a National Board Certified Health and Wellness Coach. I’m known for my ability to create practical, sustainable plans that fit into busy lives. I’ve helped countless individuals and families achieve their health goals. I believe in a holistic approach to health, focusing on lifestyle, exercise, attitude, and nutrition. What sets me apart as a health coach is that making the best health choices has not always been natural for me. I’ve gone through this process myself of determining what I want my wellness vision to be, setting goals, and taking the steps to be my healthiest self. This personal experience gives me a deep understanding of the everyday challenges faced by busy families, which I combine with my professional expertise to provide personalized guidance and support to help clients reach their health goals. Let’s work together to create a healthier, happier you.

My focus is on optimal gut health, improved health outcomes, and family wellness. However, when I work with my clients, no topic is off-limits.

I’m especially proud of the work I do with couples and families, helping them create healthier habits that benefit everyone. By combining lifestyle adjustments, nutrition, exercise, and mindset shifts, I create personalized plans tailored to each client’s unique needs and goals. Together, we’ll work to make health a joy, not a chore. I am dedicated to bringing better health to the Kansas City area.

Do you any memories from childhood that you can share with us?
My favorite childhood memories are those spent with our close church family in Roeland Park, KS. Since we didn’t have family nearby, my parents built a community with families from our church, with whom we celebrated holidays and important events. I have such fun memories with this group, and I still make a point to see them, though not as often as I’d like.

Pricing:

• Individual Coaching starting at $170 / month
• Couples and Family coaching starting at $225 / month

Contact Info:

• Website: https://www.kchealthcoach.com/
• Instagram: https://www.instagram.com/kchealthcoachkristen?igsh=aDIwcXprZTVhNmd0
• Facebook: https://www.facebook.com/profile.php?id=61565824947744#
• LinkedIn: https://www.linkedin.com/in/kristen-lynch-49666a6