Today we’d like to introduce you to Tara Branham.
Tara, we appreciate you taking the time to share your story with us today. Where does your story begin?
Eat Sleep
Train
Pray
Take Action
Repeat…
Care. I’ve cared for animals and humans for over 20 years. I’ve been through it all. Depression, childhood trauma, abuse, abandonment, divorce, and death. I was put here on this earth to help beautiful humans all over the world. Born 1981, Loved 2008&2013 and awakened in 2019. I really found out why my name is Tara. *Star-Goddess who helps from birth to death. A mother to all. I hold space for all to come as they are. I will help you with no judgment in whatever life has to throw you. Through my healthcare training, and living the lifestyle for the last 8 years, I can help you find your balance. Every situation, job, journey is different. I am here to help you navigate a balanced path. Through all my experiences I’ve learned one thing, TIMING… Timing is everything. Focusing on every moment. I’m a proud 40-year-old mom! All my mistakes wins, and everything in between has brought me here to the happiest time in my life. I’m happy, healthy, and very blessed. But, most of all I’m always here for anyone who is open to receive my light and energy!
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
Potholes, ditches, mountains… bumpy roads is where you learn the most exciting, ruthless, lessons of life. I was raised by my grandparents. I was abandoned at 2 weeks old. I have a great relationship with my birth parents now, but it wasn’t like that for 40 years. I watched people around me make bad decision after bad decision. I was held at gunpoint on 2 separate occasions, locked in rooms, visited prisons, and took care of parents and siblings all before the age of 10. Being cheated on has to be one of my worst triggers. I’ve been cheated on all my relationships (except my current one-8yrs strong). When my ex-husband cheated on me and our 2yr. old son, it sent me into bad feelings towards relationships. It took me another 4 years to guide myself to better feelings, reactions, and relationships.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
At T’s 100 KC I am here to help guide you in training, nutrition, mindfulness, and wholeness. I take you to the next level to find your 100% HAPPINESS!
Through training, nutrition help, breathwork, meditation, and awareness, we dig deep into your journey and find what fits for you!
I do in-home, online training, and nutrition guidance.
2 years in a row I was named KC’s Top 5 Personal Trainers!
Come join me in the movement of living 100% WHOLE!
We’d love to hear about how you think about risk-taking?
If it comes easy. Do It If the timing feels right. Dot it
If it feels right. Do it
Don’t wait, take the risk.
Listen to your body, it won’t lie.
Be aware. All the signs are around you.
Contact Info:
- Email: ts100kc@gmail.com
- Website: www.ts100kc.com
- Instagram: trainingby_t
- Facebook: TaraBranham

Image Credits
Samantha Levi
