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Exploring Life & Business with Christina L Larson of His & Her Fitness

Today we’d like to introduce you to Christina L Larson.

Hi Christina L, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
In college designed my business plan. From there it took off, being the first private personal training studio in Leawood, Kansas. I feel honored and blessed. Tearing left and right ACLs in college sports, I loved grew to love the prevention side of health. Personal training is my passion.

Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
13 years of business was rough my grandpa was at end of life, family is first. In that time business feel off a little because staff got comfortable and when things settled in it was time for change so new team to build. In fitness, you have to be adaptive and not get comfortable it’s growing and there is more science everyday backing what we do. 16 years pandemic just 💯 had to trust what was in our future, our city mayor Peggy Dunn was wonderful with connecting to know when to open and how as a gym.

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
His & Her Fitness is owned by Christina Larson 100 female-owned. The dream of having a studio that people walk in learn progress and continue to do so was all a goal in 2003. Today it is an ongoing story of many successful men and women that when they walked in they had a goal and then reached that and more inspiring their family and friends to come along. We do meal planning ideas, creative cardio ideas, and workout progressions. Adapting to where you are in your life, just out of college, starting a family, teenagers at home, or empty nesters…this takes a different approach for each stage of life. And at His & Her Fitness, we are helping one person at a time live a healthy life.

Are there any books, apps, podcasts or blogs that help you do your best?
Notes app in phone texting app.

ACSM book love learning.

I’m basic 💕 reading for knowledge or faith. And of course, phone calls and in person type of person.


  • One on one $80
  • Tandem $50
  • Group $40
  • Cardio classes $15
  • Yoga $15

Contact Info:

  • Email:
  • Website:
  • Instagram: His_her_fitness
  • Facebook: His & Her Fitness
  • Twitter: Hisandherfit
  • Youtube: His and Her Fitness
  • Yelp: His & Her Fitness
  • Other: TikTok hisandherfitness

Image Credits

His & Her Fitness clients thank you and A few pictures capture by Meredith Dubill

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