Conversations with Corie Mustoe

Today we’d like to introduce you to Corie Mustoe. Them and their team share their story with us below:

Corie Mustoe has been part of the Kansas City healthcare and wellness community for over 20 years. Throughout her career, she noticed that many people do not have the necessary tools and guidance to live a healthy life. She has seen firsthand chronic illness and disease which could have been slowed or prevented simply by learning how to live a healthier lifestyle. This was the deciding factor for Corie to become a Certified Health Coach over six years ago. Throughout the years, prior to becoming a health coach, Corie has focused on living a healthy lifestyle, eating healthy, exercising regularly and finding time to be mindful. She would often share her tips and knowledge with friends and others and many would say to her, you need to have your own clients, you have so much to share that will help others live a healthier life. Corie took this to heart and began her studies to become a Certified Health Coach!

Corie is also a Certified Aromatherapist and has taught classes throughout the Kansas City area. She is also attuned on Reiki I & II Energy work and offers sessions to her women clients. Her main focus today, as the founder of CoachCorie.com, is offering one-on-one coaching for women wanting to live a healthier life and make changes including weight loss and regular exercise. “It is truly amazing the positive changes my clients are making. They are each committed to eating healthier, moving more and setting goals to live the life they desire,” said Corie “Healthy change is happening and I see my clients flourishing. It is truly rewarding,” She continued.

I work with and coach women on meal planning and educate them on how to eat a whole-food, healthy diet. It is not about calorie counting but rather learning to choose food that nourish our bodies and allows for women to learn how to eat intuitively and learn healthy lifestyle habits that will serve them for the rest of their lives.

“You can come to me for weekly motivation and support. I’m the compassionate coach who’s there to help you be mindful as a safe place to express yourself offering kindness, compassion, goal setting, planning and motivation. But all along the way, it’s educating clients to make healthy choices that will last a lifetime,” said Coach Corie. It’s simply life-changing goodness with the guidance of me, their personal health and life coach!

Corie has worked in the non-profit sector as well as Fortune 500 companies in corporate wellness, home health care, adult daycare, hospice care, outpatient care and primary care. Over the years, she has promoted wellness to thousands in our community.

We all face challenges, but looking back would you describe it as a relatively smooth road?
I was working full-time in the corporate world. I was enjoying what I was doing but I knew I was meant to be a Health Coach for Women. So I made the leap! It has not been easy getting CoachCorie.com up and running. It takes a lot of time, compassion and true desire to help others. It requires daily marketing activities to promote CoachCorie.com in addition to dedicating quality time each day to my amazing clients. I still believe there needs to be more education as to what exactly health coaches do. Having the accountability of a health coach is important. Corie is accredited with her International Coaching Federation Certification in addition to her 20 years in the healthcare and wellness community in Kansas City.

As a health and life coach for women, I help them look inside and guide them to make positive changes that allow them to be happier and to age gracefully. I can also work with orders from their care provider recommending weight loss, diabetes management or lowering cholesterol, for example. “I am here to enhance the lives of women and help them on a path to health and wellness, to live a happier life, said Coach Corie “So many women tell me they are “stuck” and have no idea where to turn to take the first step. I can help then take the first step,” she continued. Coach Corie believes health coaches have a bright future and more are needed in our community. And, I am hopeful more and more people will understand and value what we as health and life coaches do!”

Appreciate you sharing that. What else should we know about what you do?
As the founder of CoachCorie.com, my health and life coaching programs for women focus on three pillars: physical care/exercise, mental and emotional wellbeing and social/relationships. It is about being healthy, aging gracefully and happily growing older. Coach Corie primarily helps women live more contented and balanced lives by learning to make habit changes and healthy lifestyle choices. She notes that kindness, compassion, mindfulness, inspiration, accountability, healthy aging and wellness are necessary components of a successful effort to change lifestyles.

I provide nutritional and weight-loss guidance and support, wellness knowledge, emotional support and compassionate motivation. And, the best part is celebrating my client’s success!

“My coaching sessions with my clients are truly beautiful, said Coach Corie. The changes I see and the self-esteem boosts and the genuine smiles I witness as the result of forward movement in life, feeling better and living the healthy and focused life they desire is truly amazing.” said Corie.

I offer a personal approach, meet with my clients each week and help them progress towards their goals. I am trained in motivational interviewing which leads to positive habit change that lasts a lifetime.

I help my clients take their first steps to living healthier while recognizing and appreciating where they are in life and where they want to be!

What sets Coach Corie apart….the fact that I have 20+ years in the health and wellness industry in Kansas City, I am a Certified Health Coach a Certified Aromatherapist and Attuned in Reiki Energy Work I and II. It all comes together nicely for me to offer wonderful services for women seeking guidance in life and wanting to live healthier.

Coaching programs at CoachCorie.com assist women as they navigate through the various challenges of life. Many times it’s natural aging such as perimenopause or menopause or other health-related issues. Or a woman can be in the midst of change such as becoming an empty nester when children leave home for college or to start their own lives. Maybe a change has occurred in the workplace or perhaps she is retiring. Maybe she is experiencing the end of her marriage. No matter what women may be going through, these changes in our lives, whether planned or not, can cause women to question their lives and their self-worth. They wake up one day and know they want to feel better, more like themselves again! This is when women tend to reach out to a Health and Life Coach such as Corie at CoachCorie.com for support and guidance.

How do you define success?
Success is acting on the internal knowing of your soul. When we listen to the messages we receive from our intuition, taps on the shoulder and messages from the Universe and act on these to live our truth, we are able to create a life and a career path we are passionate about, we can truly be successful and happy.

Contact Info:

• Email:  [email protected]
• Website: www.coachcorie.com
• Instagram: coach_corie
• Facebook: Corie Mustoe

Image Credits
Photography by: Amber J. Deery