Today we’d like to introduce you to Shaylee, Stephen Griffin, Hopper.
Hi Shaylee, Stephen, we’d love for you to start by introducing yourself.
We both grew up as multi-sport athletes—Stephen in Overland Park, Kansas, and Shaylee in Roswell, New Mexico—and our experiences with sports shaped how we view health and recovery. After college, Stephen moved to Florida to pursue a career in golf and compete in the World Long Drive circuit, earning a top-5 world ranking in Amateur Long Drive. The physical demands of competing at that level taught him the importance of recovery, which led him to discover the benefits of sauna therapy and cold plunges. Shaylee, who played college volleyball at Texas Wesleyan University, also relied heavily on heat and cold therapy to recover from workouts and practices, and she carried those habits into her adult life to support her active lifestyle.
As we began exploring different recovery methods, we quickly realized just how powerful these therapies could be and how much potential there was to help others truly understand and experience their benefits. Experiencing firsthand the difference they made in our own recovery and well-being inspired us to open Sauna and Plunge. Our goal was to create a space where anyone can feel better, recharge, and care for themselves both physically and mentally. We wanted it to be a welcoming environment where people can enjoy the transformative effects of heat and cold therapy and easily incorporate wellness into their everyday lives.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Of course, there have been challenges. As two young entrepreneurs just starting out, getting a business off the ground comes with its fair share of obstacles. It’s been an incredible learning journey. We’re constantly trying new things, figuring out what works, and learning something new every single day.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
At Sauna and Plunge, we offer infrared sauna and cold plunge sessions, specializing in contrast therapy. Contrast Therapy is the practice of alternating between heat and cold to help the body recover, restore, and recharge. What makes our experience special is that it’s completely customizable. Guests can choose to do just the sauna, just the cold plunge, or combine both for contrast therapy. You can also adjust your sauna temperature to make it work for your personal wellness goals.
Our infrared sauna units are unlike anything else in Kansas City! They’re solo lay-down systems, meaning your head stays out while your body reaps all the benefits. It’s a more comfortable and breathable experience compared to traditional saunas, which can often feel stuffy, overly hot, and uncomfortable. With infrared technology, you don’t need extremely high temperatures or long sessions, just 30 minutes is enough to experience the full benefits.
Every session takes place in your own private suite, designed for comfort, privacy, and total relaxation. There are no shared spaces or distractions — just you and your moment to recharge. Whether you’re looking to detoxify, improve circulation, ease muscle tension, boost energy, reduce inflammation, or enhance mental clarity, our space provides a truly transformative wellness experience.
We’re so proud to bring this level of wellness to Kansas City. The results we’ve seen from our members have been incredible — from people getting off anti-inflammatory medications to improvements in sleep, hormonal balance, energy levels, and mental health. We’ve even had athletes speed up their recovery from injuries through consistent use.
Seeing these changes firsthand reminds us why we started — because what we offer is helping people feel and live better. That’s what Sauna and Plunge is all about: helping our community discover a healthier, more balanced way to take care of their present and future selves.
What do you like and dislike about the city?
What we love most about our city is the incredible love and support the community shows for small businesses. Our members, and really anyone who walks through our doors, start to feel like family. We take pride in connecting with people on a personal level and building real relationships. It’s also inspiring to see the health and wellness movement growing here, and we’re grateful to be part of helping our community make self-care a bigger priority.
Pricing:
- We offer Memberships, packages and walk ins all at different prices
Contact Info:
- Website: https://www.saunaandplungekc.com/
- Instagram: http://instagram.com/saunaandplunge_kc
- Facebook: https://www.facebook.com/profile.php?id=61567850551476
- Other: https://tiktok.com/@saunaandplungekc
Image Credits
Zen Nguyen
